Acceptance and Commitment Therapy (ACT) is a form of cognitive behavioral therapy that focuses on helping individuals identify and live in accordance with their deepest values ​​and goals in life.

​

The therapy emphasizes letting these values ​​guide actions and decisions, thereby creating meaningful changes. ACT also involves developing psychological skills, such as the use of mindful presence, to effectively manage painful thoughts and feelings so that they have less power over you.
​
For a deeper understanding, we recommend reading here: